Wednesday, July 12, 2017

WOD

10 Min AMRAP

20 Walking Lunges(Overhead)(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

5 Burpee to plate

3 Min Rest

10 Min AMRAP

10 Walking Lunges(Overhead)(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

15 Burpee to plate

Posted on July 11, 2017 .