Tuesday, July 11, 2017

WOD

5 Rounds for time:

5 Strict Handstand Push-up

5 Squat Clean(Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

25 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on July 10, 2017 .