Monday, June 19, 2017

WOD

15 Min AMRAP

2 Bar Muscle up(Scale 1BMU=2 C2B+4 Push ups)

13 Deadlift(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

17 Sit-up

Posted on June 18, 2017 .