Sunday, June 18, 2017

WOD

2 Rounds For Reps: 

3 Min Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

3 Min Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

2 Min Strict Press (Rx 65#/45#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

2 Min Air Squat  

 3 Min rest

Posted on June 17, 2017 .