Wednesday, June 14, 2017

WOD

"DJ Harris"

For time:

Buy in: 19m HS Walk (62  feet)(L1 360° around box=25')(L2 Bear Walk)

5 Rds (Favorite WOD is DT - 5 rds)

89 Double Unders (89 singles)

6 Box Jump Overs (Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

14 Alt. DB Squat Snatch (Rx 50#/35#)(L1 35#/20#)(L2 25#/15#)(L3 15#/10#)

Buy Out: 28 Burpees

1989 - Year 

6 - Month

14 - Day

28 - Age(When started this workout)

Posted on June 13, 2017 .