Friday, April 21, 2017

WOD

4 Rounds for time: 

4 Squat Clean(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

5 Bar Muscle up(Scale 1BMU=2 C2B+4 Push ups) 

50' Handstand Walking(L1 360° around box=25')(L2 Bear Walk) 

Posted on April 20, 2017 .