Wednesday, April 19, 2017

WOD

15 Min AMRAP

10 Deadlift(Rx 165#/115#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

30 Double Unders

 *After rounds 2,4,6…. Stop and do 20 GHD Situps(L1 Med. Ball situps 20/14)(L2 Situps)

Posted on April 18, 2017 .