Tuesday, March 21, 2017

WOD 

"Danny"

 20 min AMRAP:

30 Box jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Push press(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

30 Pull-ups

 Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Posted on March 20, 2017 .