Friday, March 17, 2017

 17.4    

13 Min AMRAP

55 Deadlift(Rx 225#/155#)(Scaled 135/95)(Masters 185/125)(Scaled Masters 135/95)

55 Wall Ball(RX 20#/14#, 10'/9')(Scaled 20#/10#, 9'/9')(Masters 20#/10#, 9'/9')(Scaled Masters 14#/10#, 9'/9')

55 Row(Cal.)

55 Handstand Push-up(Scaled Hand Release Pushups)(Masters Push press 95/65)(Scaled Masters Push Press 65/45)

Posted on March 16, 2017 .