Thursday, February 16, 2017

WOD 

22 Min AMRAP 

44 Double Unders 

22 Overhead Squat(Rx 65#/45#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

11 Chest-to-bar Pull-up (C2B) 

Posted on February 15, 2017 .