Tuesday, February 14, 2017

WOD 

14 Min AMRAP

18 1-Arm DB Snatch(Alternating)(Rx 50#/35#)(L1 35#/20#)(L2 25#/15#)(L3 15#/10#)

14 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

10 Strict Pull-up

Posted on February 13, 2017 .