Saturday, February 11, 2017

WOD

6 person teams

20 Min AMRAP

Ground-to-Overhead(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Rope Climb(L1 3:1 Rope pulls from ground)(L2 5:1 Jumping pull ups)

Bike

*Set up as 3 (2 person) teams

*When the bikeing team hits 40 Calories, the teams switch

*Score G2O and Rope climbs separate

Posted on February 10, 2017 .