Monday, October 9, 2017

WOD

Tababta Style'

8 Rounds Overhead Squat(Rx 45#/35#)(L1 35#/25#)(L2 25#/15#)

8 Rounds Strict Press (Rx 45#/35#)(L1 35#/25#)(L2 25#/15#)

8 Rounds V-up

8 Rounds Wall Ball(RX 20#/14#, 10ft)(RX Masters 16#/10#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

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Posted on October 8, 2017 .