Friday, October 6, 2017

 WOD

4 rounds of:

 2 Min AMRAP

(5 each arm) 1 Arm DB Thruster(Rx 50#/35#)(Rx Masters 35/20)(L1 35#/20#)(L2 25#/15#)(L3 15#/10#)

2 Rope Climb 

 2 Min rest

 *Pick up where you left off

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Posted on October 5, 2017 .