Wednesday, October 11, 2017

WOD

For time:

50 Sit-up

40 Goblet Squats(Rx 53#/35#)(Rx Masters 44#/26#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

30 Burpee Pullups

20 (each leg)Front Rack Lunges(Stationary)(Rx 155#/105#)(Rx Masters 115/75)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

10 Wall Walk

21200875_1847997638551691_3597975170813779307_o.jpg
Posted on October 10, 2017 .