Tuesday, May 3, 2016

WOD

22 Min AMRAP

200 Double Unders

then 

Rounds in remaining time: 

40 ft Handstand Walking 

10 Burpee to a plate 

40 ft Walking Lunges with plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

10 Burpee to a plate 

  *Score is number of burpees 

Posted on May 3, 2016 .