Wednesday, April 13, 2016

WOD

21 Min AMRAP

7 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

14 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

21 V-up

200m Run

Posted on April 12, 2016 .