Friday, April 1, 2016

Lets try it again!!!

16.5

For time:

21-18-15-12-9-6-3

Thrusters(RX 95/65)(Scale & Masters 55+ 65/45)(Scale Masters 55+ 45/35)

Bar facing Burpee

 

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April Fools!!!!

"Diane"

21-15-9 reps, for time 

Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

Handstand push-ups

Posted on April 1, 2016 .