Friday, March 4, 2016

 WOD 16.2   

 4-min. AMRAP + bonus time:

25 Toes to Bar(Scaled: Hanging Knee Raises)(Masters scaled: Anchored Sit-ups)

50 Double Unders(Scaled: 50 Single Unders)

15 Squat Clean(Rx 135#/85#)(Scaled 95#/55#)(Masters 115#/65#)

 If done in less than 4 Min move on:

25 Toes to Bar(Scaled: Hanging Knee Raises)(Masters scaled: Anchored Sit-ups)

50 Double Unders(Scaled: 50 Single Unders)

15 Squat Clean(Rx 185#/115#)(Scaled 115#/75#)(Masters 135#/85#)

 If done in less than 8 Min move on:

25 Toes to Bar(Scaled: Hanging Knee Raises)(Masters scaled: Anchored Sit-ups)

50 Double Unders(Scaled: 50 Single Unders)

15 Squat Clean(Rx 225#/145#)(Scaled 135#/95#)(Masters 155#/105#)

 If done in less than 12 Min move on:

25 Toes to Bar(Scaled: Hanging Knee Raises)(Masters scaled: Anchored Sit-ups)

50 Double Unders(Scaled: 50 Single Unders)

15 Squat Clean(Rx 275#/175#)(Scaled 155#/115#)(Masters 185#/125#)

 If done in less than 16 Min move on:

25 Toes to Bar(Scaled: Hanging Knee Raises)(Masters scaled: Anchored Sit-ups)

50 Double Unders(Scaled: 50 Single Unders)

15 Squat Clean(Rx 315#/205#)(Scaled 185#/135#)(Masters 205#/145#)

20 Min Time cap!!

Posted on March 4, 2016 .