Saturday, March 12, 2016

Skill Class    

Kipping/Toes to bar

WOD

2 person team for time:

100 Thrusters(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

80 V-up

60 Burpee

Posted on March 12, 2016 .