Friday, March 11, 2016

 WOD 16.3

 7 Min AMRAP

10 Power Snatch(Rx 75#/55#)(Masters 65#/45#)(Scaled and Masters Scaled 45#/35#)

3 Bar Muscle up(Masters: 5 Chest to bar pullups)(Scaled and Masters Scaled: 5 Jumping chest to bar pullups)

*Score is number of reps  

*Tie break is your time after your last completed round

Posted on March 11, 2016 .