Sunday, February 7, 2016

WOD

2 Rounds for time:

60 Cal. Row

50 Toes-to-bar

40 Wall Balls (RX 20/14#, 10')(L1 16/12#, 10')(L2 14/10#, 10')(L3 12/8#, 10')

30 Med Ball Cleans (Same as above)

20 Chest-to-bar Pull-ups

10 Handstand Push ups

Posted on February 7, 2016 .