Sunday, February 28, 2016

WOD

For time: 

40-30-20-10

Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Hang Power Clean (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Double Unders 

Posted on February 28, 2016 .