Saturday, February 13, 2016

 Olympic Class    

 Deadlift 

 WOD

 15 Min AMRAP

 3 Person teams (Stadium Style) 

20 Sit-up 

10 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

10 Shoulder-to-overhead(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Posted on February 27, 2016 .