Thursday, February 4, 2016

Bring a Friend Day!!

4 Rounds for reps: 

1 Min Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

1 Min Sit-up 

1 Min Jumping Lunges 

1 Min Rest

Posted on February 4, 2016 .