Friday, February 19, 2016

WOD

AMRAP 15 Min:

5 Power Cleans (Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

10 Box Jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

15 Wallballs (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on February 19, 2016 .