Thursday, February 18, 2016

WOD

For time: 

10 Rope Climb(L1 3:1 Rope pulls from ground)(L2 5:1 Jumping pull ups)

 1 Min rest 

50 Pushup 

 1 Min rest 

30 Front Squat(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Posted on February 18, 2016 .