Thursday, January 7, 2016

WOD

14 Min AMRAP

7 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

14 OH Walking Lunges(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Posted on January 7, 2016 .