Saturday, January 30, 2016

Olympic Class

Snatch

WOD

2 Person teams(relay)

15 Min AMRAP

5 Deadlifts(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

5 Hang Power Cleans

5 Front Squats

5 Jerks

Posted on January 30, 2016 .