Saturday, January 23, 2016

Skill Class

Crossover Symmetry 

WOD 

3 Person team 

250m Row 

Front Rack Lunges(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Rest 

Done at 300 Lunges

Posted on January 23, 2016 .