Sunday, January 3, 2016

WOD

For time: 

25 Box Jump Overs (24"/20") (20"/16") (16"/10")

50 Push Press (75/55) (65/45) (55/35)

75 Sit- Ups

100 Double Unders 

1000 m row

100 Double Unders 

75 Sit- Ups

50 Push Press

25 Box Jump Overs

Posted on January 3, 2016 .