Tuesday, January 19, 2016

WOD

For Time:

500m Row

21 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

300m Row

15 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

100M Row

9 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Nina Caron at MisFit Toys!!

Nina Caron at MisFit Toys!!

Posted on January 19, 2016 .