Monday, January 18, 2016

WOD

"Dan Schreiner"

15 Min AMRAP:

100 Double Unders

 1-10 Squat Snatch(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

 10-1 Chest-to-bar Pull-ups

Time remaining:Wall Balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on January 18, 2016 .