Sunday, January 17, 2016

WOD

For Time:

100 Goblet Squats  

20 m shuttle run  

80 hang power cleans (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

40 m shuttle run 

60 shoulder to overhead (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

60 m shuttle run  

40 cal row 

80 m shuttle run 

20 wall walks (Scale 4:1 push ups) 

100 m shuttle run 

Posted on January 17, 2016 .