Saturday, January 16, 2016

 Skill Class

 Strict Muscle Ups/Double Unders 

 WOD

 3 Person Teams

 For time: 

200 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

200 Knees to Elbows 

200 Burpee 

Posted on January 16, 2016 .