Thursday, January 14, 2016

WOD

25 Min AMRAP

25 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

25 Deadlift(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

25 Double Unders 

Posted on January 14, 2016 .