Monday, September 7, 2015

WOD

5 Min AMRAP (Score squats)

50 m run

15 Air Squat 

5 Min AMRAP

5 Burpee

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

5 Min AMRAP (Score situps)

100m Row (Don’t need to reset rower)

15 Sit-up

5 Min AMRAP

5 Pushup

10 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on September 7, 2015 .