Thursday, October 1, 2015

 Bring a Friend DAY!

 14 Min AMRAP

40 Double unders

30 Walking Lunges

20 Box Jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

10 Pushup

 

 

Posted on September 30, 2015 .