Wednesday, September 30, 2015

Lurong WOD 3

50 Wall Ball(Level 3: 20#/14#, 10'/9')(Level 2: 20#/14#, 9'/8')(Level 1:Med Ball Clean 20#/14#)

50 Single Arm Snatch (Alt.)(Level 3: 70/50)(Level 2: 50/35)(Level 1: 25/15)

50 Pistols (Alt.)(Level 2: Single Leg Squat Touchdowns (alt.legs))(Level 1: Air Squats)

50 Chest-to-bar Pull-up (C2B)(Level 2: Pull-ups)(Level 1: Ring Rows)

Posted on September 30, 2015 .