Saturday, September 26, 2015

Skill Class

Kipping/Pull-ups

WOD

2 Person Teams(Switch as needed) 

21-15-9 

Deadlift(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Front Rack Lunges

Front Squat

Shoulder-to-overhead

 

Than 

800 M Run 

Posted on September 26, 2015 .