Friday, September 25, 2015

WOD

3 rounds for time

400m Run

15 CTB pullups

15 Wall balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on September 25, 2015 .