Sunday, September 20, 2015

WOD

11164057_1021012844583512_8634795166902290336_n.jpg

Endurance class

5 K Run

Lulu WOD

2 person team

2 rds

4 min AMRAP (Reps)

1 person does Push ups

other person holds a plank

1 min rest

4 min AMRAP (Reps)

1 person holds the bottom of a squat 

1 Person squats

1 min rest

4 min AMRAP (Reps)

1 person holds a L-hang

1 person rows for Cal

Posted on September 20, 2015 .