Saturday, September 19, 2015

Olympic Class

Jerk

WOD

18 Min AMRAP (3 Person Team) 

250 m Row 

Strict Press (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

Rest 

 

(10 Burpee penalty for entire team if the bar touches the ground)

Posted on September 19, 2015 .