Friday, September 18, 2015

WOD

"Dave Russo"

31 Handstand Push-up

31 Pistols

31 Toes to Bar

31 Snatch(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

31 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

31 Muscle-up

Posted on September 18, 2015 .