Saturday, September 12, 2015

Skill Class

Rope Climb/GHD

WOD

2 Person teams

For Time:

"F'ing Tall People"-Keith K.

80 cal row

70 wall balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

60 Box Jumps (Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

50 S2O (Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

30 strict pull ups

15 rope climbs

1 person working at a time.

Posted on September 12, 2015 .