Friday, September 11, 2015

9/11 Tribute.

I don't even know where to begin.  This is a tribute WOD for America.  For all those who lost their lives, loved ones, friends…..everybody!!!

For Time:

2001 m Row

110 Step ups (Rx 24"/20") (110 stories in each building)

Then 14 rounds (14 years)

9 Burpees

11 Walking lunges

http://youtu.be/AW8puRqE4Sc

Posted on September 11, 2015 .