Saturday, August 8, 2015

Olympic Class   

Deadlift

WOD

2 Person teams

Ground-to-Overhead (10,000#/7,000#)

100 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

60 Burpee

Posted on August 8, 2015 .