Thursday, August 6, 2015

WOD

For time:

21-15-9 

Walking lunges with plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Push up 

Sit up 

400 m run 

 9-15-21

Walking lunges with plate overhead(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Push up

Sit up 

Posted on August 6, 2015 .