Sunday, August 29, 2015

 "Filthy 50"

 For time

50 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

50 Jumping Pull Ups 

50 Kettleball Swings(Rx 35#)(L1 26#)(L2 18#)(L3 9#)

50 Walking Lunges 

50 Knees to Elbows

50 Push Press(Rx 45#/35#)(L1 35#/25#)(L2 25#/15#) 

50 Hip Extensions 

50 Wall Ball Shots(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

50 Burpees

50 Double Unders

Posted on August 30, 2015 .