Saturday, August 29, 2015

Skill Class    

Strict Muscle Ups/Double Unders

WOD

Team "K-9 Boris"

For Time:

Run 400m

21 Deadlift (Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

21 Push Ups

21 Box Jump Overs (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Run 400m

15 Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

15 Push Ups

15 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Run 400m

9 Deadlift (Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

9 Push Ups

9 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Run 400m

K-9 Boris was a German Shepherd born in Germany and imported to the United States where he was selected as South Windsor Police Department's 3rd Police Canine in September of 2004.  He was partnered with Glenn Buonanducci then attended the 113th Patrol Canine Training Troop and later the 122nd Narcotics Detection Canine Training Troop.  K-9 Boris responded to hundreds of calls locating suspects, missing persons, evidence and pounds of narcotics.  K-9 Boris retired in December 2008 and spent the rest of his life with Glenn and Rachel.  Boris passed away in the arms of Glenn and Rachel on February 29th, 2012.  A faithful friend and partner.    

Posted on August 29, 2015 .